Music and depression 

I posted this on my other blog 🙂

Me D and OCD

I don’t know whether you have ever experienced this. But something that I have noticed with me, especially during my darkest days was the way I used music to accompany my depression. And when I say accompany, I don’t mean to soothe or to relax me. I listen to the music almost as if I want to encourage my depression on. It’s like I’m saying “come on! Take me under”. And I don’t quite know why that is.

I have clear recollections of being at my lowest. That deep low that only depression can take you where you want to do anything to stop the pain. Or at least that’s what I tell myself. In fact, what I was doing was more like punishing myself. Picking songs deliberately that struck a chord. Songs that reflected my mood in ways that I could verbalise. Or songs that highlighted how I’m alone…

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